We are an online coaching team. Our goal is for the client not only to improve the healthy appearance of his body, but to change his eating habits forever. — We do not just say what to eat, but explain why the product is not very useful or at what time of the day it should be eaten.
Healthy eating is the best way to lose weight and improve your body.
With online coaching, you will be guided a healthy nutrition system personally created for you, taking into account your taste preferences and with the right ingredients that are available in your city.
After you choose a plan that is convenient for you and register on our website, inside your personal account you will have the opportunity to choose a coach and a suitable time for you to conduct an online meeting.
Every week you will receive new books with a menu schedule for each day, with the calculation of calories and nutrients. And, unlike other diet programs, you will receive step-by-step instructions for preparing healthy meals.
After registration, our books are available for download in your personal account in PDF format. You can download them to any device where it is convenient for you to read.
Start changing your self and your diet that will change your life
An indispensable component of beauty are foods rich in fiber. They cleanse and improve bowel function, and are also a source of vitamins and minerals. These are vegetables, fruits and grains. Opt for coarse vegetables such as cabbage, carrots, celery, turnips, and other root vegetables. As well as unrefined cereals: rye, wheat, barley, oatmeal contribute to the rapid renewal of complexion.
Water is an essential ingredient vital to the skin as it hydrates it from the inside and helps remove cellular waste products. The recommended water intake is 1.5–2 liters per day. When playing sports or if you like coffee and tea (and they stimulate the excretion of water from the body), you should drink more water.
All skin cells are protein structures, and the membranes of these cells are lipid structures (that is, fats). Up to 70% of skin proteins are collagen and elastin. The collagen molecule looks like a spiral, its main task is to maintain skin turgor and elasticity. And the function of elastin is to provide its elasticity and softness. Both of these proteins are synthesized from a wide range of animal and dairy amino acids.
Basic assistance:
5-day period ONLY at €9.99 € 1.95
Basic assistance:
5-day period ONLY at €9.99 € 1.95
Basic assistance:
5-day period ONLY at €9.99 € 1.95
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